Weight-Bearing Workouts for Women pdf epub mobi txt 電子書下載 2024

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Green, Yolande/ Herman, Ellie (INT)

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$ 16.89

Pap

9781569753903

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喜歡 Weight-Bearing Workouts for Women 的讀者還喜歡

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发表于2024-11-14

Weight-Bearing Workouts for Women epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Weight-Bearing Workouts for Women pdf epub mobi txt 電子書下載 2024

圖書描述

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 下載 mobi epub pdf txt 電子書