Exercise, Nutrition and the Older Woman pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Fiatarone-Singh, Maria

CRC Pr I Llc

2000-4

622

$ 166.05

HRD

9780849302589

图书标签:

喜欢 Exercise, Nutrition and the Older Woman 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-08

Exercise, Nutrition and the Older Woman epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Exercise, Nutrition and the Older Woman pdf epub mobi txt 电子书下载 2024

图书描述

"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty" is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Exercise, Nutrition and the Older Woman 下载 mobi epub pdf txt 电子书