Super Joints pdf epub mobi txt 电子书下载 2024

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Tsatsouline, Pavel

Midpoint Trade Books Inc

2010-1

120

$ 39.49

Pap

9780938045366

图书标签: 主动拉伸成长

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发表于2024-11-24

Super Joints epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Super Joints pdf epub mobi txt 电子书下载 2024

图书描述

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

Super Joints 下载 mobi epub pdf txt 电子书