The Taming of the Chew pdf epub mobi txt 电子书下载 2024

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Denise Lamothe

Penguin (Non-Classics)

2002-08-27

240

USD 15.00

Paperback

9780142002377

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发表于2024-11-24

The Taming of the Chew epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Taming of the Chew pdf epub mobi txt 电子书下载 2024

图书描述

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

The Taming of the Chew 下载 mobi epub pdf txt 电子书