Yogilates pdf epub mobi txt 電子書下載 2024

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Jonathan Urla

Harper Paperbacks

2004-01-01

208

USD 19.95

Paperback

9780060010270

圖書標籤: 資料書健康

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发表于2024-11-23

Yogilates epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Yogilates pdf epub mobi txt 電子書下載 2024

圖書描述

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Yogilates 下載 mobi epub pdf txt 電子書