圖書標籤: 資料書 健康
发表于2024-12-26
Yogilates pdf epub mobi txt 電子書 下載 2024
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
最近在跟這個係列,還有Yoga with Adriene. 比較適閤在研究室做,論文讀惡心瞭的時候......
評分最近在跟這個係列,還有Yoga with Adriene. 比較適閤在研究室做,論文讀惡心瞭的時候......
評分最近在跟這個係列,還有Yoga with Adriene. 比較適閤在研究室做,論文讀惡心瞭的時候......
評分最近在跟這個係列,還有Yoga with Adriene. 比較適閤在研究室做,論文讀惡心瞭的時候......
評分最近在跟這個係列,還有Yoga with Adriene. 比較適閤在研究室做,論文讀惡心瞭的時候......
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Yogilates pdf epub mobi txt 電子書 下載 2024