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发表于2024-11-08
Strong Women and Men Beat Arthritis pdf epub mobi txt 電子書 下載 2024
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: € An exercise program designed specifically to protect the joints and relieve stiffness and soreness
€ A scientifically based eating plan to reduce inflammation and pain
€ A hands-on guide to the latest medications
€ The real story on complementary therapies-which ones work? Which ones don't?
€ Proven strategies for overcoming arthritis-related depression
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Strong Women and Men Beat Arthritis pdf epub mobi txt 電子書 下載 2024