The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain

* The vital role discs play in back and neck health

* Easy exercises that alleviate pain immediately

* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

罗宾·麦肯基（Robin McKenzie）：作为知名理疗师，他早已享誉全球。过去的50年间，他一直致力于麦肯基疗法的完善。他曾被伊丽莎白女王授予英帝国勋章，2000年1月的新年授勋仪式上，女王还授予他新西兰勋章的殊荣。他的书籍销量已累计超过550万册。