Dr. Shapiro's Picture Perfect Weight Loss pdf epub mobi txt 電子書下載 2024

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Shapiro, Howard M.

Grand Central Pub

2003-1

352

$ 19.20

Pap

9780446691314

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发表于2024-11-09

Dr. Shapiro's Picture Perfect Weight Loss epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Dr. Shapiro's Picture Perfect Weight Loss pdf epub mobi txt 電子書下載 2024

圖書描述

Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

Dr. Shapiro's Picture Perfect Weight Loss 下載 mobi epub pdf txt 電子書