Sugars That Heal

Sugars That Heal pdf epub mobi txt 电子书 下载 2026

出版者:Ballantine Books
作者:Mondoa, Emil I.
出品人:
页数:288
译者:
出版时间:2002-6
价格:119.00元
装帧:Pap
isbn号码:9780345441072
丛书系列:
图书标签:
  • 健康
  • 营养
  • 糖类
  • 饮食疗法
  • 替代医学
  • 自然疗法
  • 疾病预防
  • 健康饮食
  • 膳食
  • 血糖控制
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具体描述

"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts of eight essential sugars, only two of which--glucose and galactose--are commonly found in our limited, overprocessed diets. When all eight sugars are available, the health benefits can be breathtaking: Individuals regain their ability to fight disease, reactivate their immune systems, and are able to ward off infection. Based on cutting-edge research in the rapidly evolving science of glyconutrients, Sugars That Heal is an exciting new approach to health and disease prevention.

As medical doctor and scientific researcher Emil Mondoa explains, these eight essential sugars, known as saccharides, are the basis of multicellular intelligence--the ability of cells to communicate, cohere, and work together to keep us healthy and balanced. Even tiny amounts of these sugars--or lack of them--have profound effects. In test after test conducted at leading institutes around the world, saccharides have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, accelerate wound healing, ease allergy symptoms, and allay autoimmune diseases such as arthritis, psoriasis, and diabetes. Bacterial infections, including the recurrent ear infections that plague toddlers, often respond remarkably to saccharides, as do many viruses--from the common cold to the flu, from herpes to HIV. The debilitating symptoms of chronic fatigue syndrome, fibromyalgia, and Gulf War syndrome frequently abate after adding saccharides. And, for cancer patients, saccharides mitigate the toxic effects of radiation and chemotherapy--while augmenting their cancer-killing effects, resulting in prolonged survival and improved quality of life.

Sugars That Heal offers a revolutionary new health plan based on the science of glyconutrients--foods that contain saccharides. It gives authoritative guidance for getting all eight saccharides conveniently into your diet through supplements and readily available foods, as well as detailed information on correct dosages. Here, too, are chapters dealing with the special nutritional needs of people suffering from cancer, heart disease, asthma, and neurological disorders, and methods for using glyconutrients to treat depression, obesity, and ADHD.

The more doctors learn about glyconutrients, the more excited they become about their long-term fundamental health benefits. Now, with this new book, the breakthroughs in the study of glyconutrients are available to everyone. Whether your goal is to prevent disease, live longer and better, or treat a serious illness that has eluded conventional medicine, Sugars That Heal is your essential guide to complete health.

From the Hardcover edition.

《味蕾的秘密:解锁身体的天然能量》 在这本引人入胜的书籍中,我们将踏上一段探索身体内在奥秘的旅程,揭示那些常常被我们忽视的天然能量源泉——那些隐藏在食物中的“甜”,它们远不止是味蕾的享受,更是维系生命、驱动健康的强大力量。这本书并非关于单纯的糖类化学成分分析,而是聚焦于这些天然甜味在我们身体内部所扮演的至关重要的角色,以及如何通过智慧的选择,将其转化为促进健康、提升活力的秘诀。 我们从最基本的生命燃料——碳水化合物的魔法开始。这本书将带领读者深入理解,为什么某些食物的甜味能够为我们提供持久的能量,而非短暂的兴奋后迅速衰竭。我们将剖析不同天然糖类(如葡萄糖、果糖、蔗糖)在被身体吸收和利用时的细微差别,以及它们如何以不同的速度和方式为大脑、肌肉和其他器官提供必需的能量。想象一下,早晨一杯新鲜果汁带来的清新提振,或是全麦面包提供的午后充沛精力,这些都是天然糖类在我们体内默默工作的生动写照。 然而,这本书并非鼓吹无节制地摄入甜食。相反,它着重强调“智慧摄取”的艺术。我们将深入探讨,如何在丰富多样的天然食物中寻找那些“懂得如何滋养”的甜味。例如,水果所含的天然果糖,往往伴随着膳食纤维、维生素和矿物质,这些协同作用使得果糖的吸收更加平稳,对血糖的影响也更为温和。我们将一起学习如何辨别哪些食物中的甜味是身体真正的盟友,哪些则可能带来意想不到的负担。 此外,本书还将带您认识那些“隐藏的甜味”——那些不那么显而易见,却同样为我们的身体注入活力的天然甜味素。这包括一些蔬菜,如胡萝卜、甜菜根,它们本身就带有怡人的甜意,而这种甜意背后,是丰富的抗氧化剂和微量营养素,它们在身体内部协同作战,帮助我们抵抗炎症,增强免疫力。我们将解锁这些低GI(血糖生成指数)食物的潜力,让您在享受美味的同时,也能为身体带来长远的益处。 本书还将探讨“天然甜味”与肠道健康之间的迷人联系。我们知道,健康的肠道菌群对于整体健康至关重要,而某些天然甜味,尤其是那些源自特定植物纤维(如菊粉),可以成为益生元,滋养肠道中的有益细菌。我们将了解这些“善意的糖”是如何通过改善肠道微生态,间接影响我们的情绪、消化和免疫系统,甚至可能对体重管理和慢性疾病预防产生积极影响。 更进一步,我们将审视“天然甜味”在身体修复和再生过程中的作用。例如,某些天然糖类,如蜂胶中的成分,被认为具有抗菌和抗炎的特性,能够辅助身体应对损伤。而像蜂蜜这样天然的甜味剂,其独特的成分组合,也使其在传统医学和现代研究中都展现出不凡的潜力。我们将一同探索这些自然馈赠如何支持身体的自我疗愈机制。 这本书不仅仅是知识的灌输,更是一种生活态度的引导。它鼓励读者重新审视自己的饮食习惯,学会倾听身体的声音,并做出更符合自身需求的明智选择。我们将提供实用的建议,如何将这些“会疗愈的甜味”融入日常饮食,如何制作简单而美味的健康食谱,以及如何在享受生活的同时,保持身体的最佳状态。 《味蕾的秘密:解锁身体的天然能量》将为您打开一扇通往更健康、更有活力生活的大门。它邀请您以全新的视角,去发现和体验食物中那份蕴含生命力与治愈力的“甜”,让您的每一次品尝,都成为一次滋养身心的赋能之旅。这是一场关于理解、选择与尊重的饮食革命,从内而外,点亮您的生命能量。

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