Distraction pdf epub mobi txt 電子書下載 2024

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Mander, Gabrielle

St Martins Pr

2010-4

256

95.00元

Pap

9780753511732

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发表于2024-06-30

Distraction epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Distraction pdf epub mobi txt 電子書下載 2024

圖書描述

This book presents a completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs or lifestyle gurus. "Distraction" is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories or building specific playlists. This book contains over 100 strategies for self-distraction whenever nerves threaten to strike or just to while away a boring hour or two waiting for a plane or train. It includes Sudoku, Kakuro, Da Vinci Code-like quests and other completely original ways to creatively distract your own attention and use your brain to beat nerves, as well as some useful tips for dealing with an anxious situation. This book will self-distract in two minutes...

Distraction 下載 mobi epub pdf txt 電子書