The Runner's Training Diary pdf epub mobi txt 電子書下載 2024

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Bob Glover

Penguin (Non-Classics)

2006-08-10

208

USD 14.00

Spiral-bound

9780143037873

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发表于2024-11-23

The Runner's Training Diary epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Runner's Training Diary pdf epub mobi txt 電子書下載 2024

圖書描述

Now in a completely revised second edition, with more essential charts and training schedules than any other runner’s diary

Developed by the universally respected coaching duo that produced the bestselling Runner’s Handbook and Competitive Runner’s Handbook , this must-have guide has been a runners’ favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

The Runner's Training Diary 下載 mobi epub pdf txt 電子書