Beat Procrastination and Make the Grade

Beat Procrastination and Make the Grade pdf epub mobi txt 电子书 下载 2026

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出版者:Penguin (Non-Classics) 作者:Linda Sapadin 出品人: 页数:0 译者: 出版时间:1999-08-01 价格:USD 13.00 装帧:Paperback isbn号码:9780140278019 丛书系列:
图书标签
  • 时间管理
  • 学习技巧
  • 拖延症
  • 学生
  • 效率
  • 目标设定
  • 自我提升
  • 学习方法
  • 动力
  • 成功
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具体描述

From the author of It's About Time comes a sure-fire antidote for those who can least afford to procrastinate: students!

According to a recent study, only 40% of students complete their bachelor's degree in four years. Why? Because they fail to assess priorities, finish projects, and handle distractions. In other words, they procrastinate!

Dr. Linda Sapadin comes to the rescue of students at all levels, from high school to graduate school, with her no-nonsense, step-by-step guide to overcoming procrastination. She has identified six types of procrastinators--perfectionists, dreamers, worriers, defiers, crisismakers, and overdoers--and for each has developed a specific program designed to help students unlearn self-destructive behavior and realize their full academic potential. Through quizzes and case studies, she shows students how to:

--identify and change bad work patterns

--prioritize effectively

develop effective study habits

cope with newfound freedom and responsibility

Beat Procrastination and Make the Grade will show students how to get more done faster and better, with time left over to enjoy their school experience. Teachers, parents, counselors, and anyone who knows or works with students will find this book to be an essential tool.

Beat Procrastination should be required reading on every course syllabus. So don't procrastinate--order now for the back-to-school season!

这本书以“行动为先”的理念为核心,通过系统化的技巧和实际案例帮助读者克服拖延心理,为重要任务设定明确目标。这本书深入探讨了时间管理、目标设定以及自我激励的科学方法,旨在通过清晰的规划和持续的动力支持,让每个人都能更专注地完成他们所需的一切。它不仅关注于解决短期问题,还着眼长远发展,为读者提供了一套可操作的步骤和策略,以提升整体效率和成就感。 书中的内容非常丰富,涵盖了从学习方法到压力管理,从任务优先级排列到坚持不懈的方法。这些章节通过详细的说明和多样的实例,使读者能够更好地理解如何在繁忙的生活中找到平衡点。书中还包含了一系列练习和反思环节,鼓励读者将所学应用到实际工作中,从而不断优化自我管理能力。 “Beat Procrastination and Make the Grade”强调个性化的成长路径,每本书都力求在内容上具有针对性,满足不同学习者的需求。这种书籍设计不仅关注知识传递,更注重帮助读者在具体情境中实践所学。通过深入的案例分析和科学的指导,这本书为那些希望提升自我效率、掌握时间管理技巧的人提供了有力支持。 书中的主题广泛且具有实用性,涵盖了学术压力、人生规划以及个人发展等多个方面,使得它成为一本全面且现代化的学习指南。读者不仅可以从中获得理论知识,更能通过实际应用提升自己的综合能力。这种设计使得这本书对希望迈向成功的学生、职场新人及职业发展的成年人都具有重要意义。 书中的语言流畅自然,注重逻辑连贯,使每一章节都富有吸引力和实用性。总的来说,这本书不仅仅是一个知识载体,更是读者在追求目标时的重要伙伴,通过细致的内容设计,它帮助人们逐步摆脱拖延,实现更为充实和高效的学习与工作状态。 在阅读过程中,每个读者都会感受到一份温暖和鼓励,他们将书中提供的方法和思路付诸行动,真正做到从理论走向实践。无论是面对学业上的挑战,还是需要提升自我管理能力,这本书都是一份宝贵的资源,为每一个寻求进步的人提供了坚实的支持。通过持续学习和调整方法,读者一定能在自己的人生旅程中找到更大的成就感。

作者简介

目录信息

读后感

☆☆☆☆☆

A nice complementary to any bundle of books you are simultaneously opening. A statement promising to return to your work from this endless reading detour. A psych pop best kept in the "reading" list for ever.

☆☆☆☆☆

A nice complementary to any bundle of books you are simultaneously opening. A statement promising to return to your work from this endless reading detour. A psych pop best kept in the "reading" list for ever.

☆☆☆☆☆

A nice complementary to any bundle of books you are simultaneously opening. A statement promising to return to your work from this endless reading detour. A psych pop best kept in the "reading" list for ever.

☆☆☆☆☆

A nice complementary to any bundle of books you are simultaneously opening. A statement promising to return to your work from this endless reading detour. A psych pop best kept in the "reading" list for ever.

☆☆☆☆☆

A nice complementary to any bundle of books you are simultaneously opening. A statement promising to return to your work from this endless reading detour. A psych pop best kept in the "reading" list for ever.

用户评价

☆☆☆☆☆

好书,学生拖延症患者必读

☆☆☆☆☆

好书,学生拖延症患者必读

☆☆☆☆☆

好书,学生拖延症患者必读

☆☆☆☆☆

好书,学生拖延症患者必读

☆☆☆☆☆

好书,学生拖延症患者必读