Fighting Weight

Fighting Weight pdf epub mobi txt 电子书 下载 2026

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出版者:Collins
作者:Khaliah Ali
出品人:
页数:256
译者:
出版时间:2007-05-22
价格:USD 22.95
装帧:Hardcover
isbn号码:9780061170942
丛书系列:
图书标签:
  • 减肥
  • 健身
  • 健康饮食
  • 运动
  • 体重管理
  • 自律
  • 积极生活
  • 身心健康
  • 健康习惯
  • 目标设定
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具体描述

"It was more than that I had kissed away my twenties and was miserable. I couldn't be naked with anybody, couldn't wear a backless dress, couldn't go to the beach—all the things a person should be able to do." </p>

hen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. She thought about gastric bypass surgery but couldn't pursue it after reading the statistic that as many as one in twenty-five people suffers complications, and sometimes death, from the operation. She could not afford to risk leaving her young son without a mother. </p>

Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn—until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. </p>

The band she used has been the surgical option of choice in Europe for more than a decade but is only just now arriving in the United States. It is sure to become number one here too. Unlike gastric bypass surgery, gastric banding is reversible, is completely safe during pregnancy, involves no nutritional deficiencies, and best of all, takes away hunger forever, not just for the first year or so. </p>

Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her. </p>

《Fighting Weight》是一本旨在帮助读者理解力量与体能平衡的重要图书。它通过科学的逻辑和系统化的内容,详细探讨了体重管理中的关键问题。书中首先阐明了人体脂肪、肌肉及骨骼结构之间的关系,以及这些要素对整体健康的影响。在这部分,作者提供了大量的数据与研究成果,使读者能够更清晰地看到不同因素之间的相互作用。 文章内容深入分析了饮食结构的重要性,强调了营养素的种类和摄入量对体重控制的影响。书中不仅介绍了各种健康饮食模式,还通过实例说明如何制定合理的餐食计划,以帮助读者实现更健康的生活方式。作者还特别注重讨论了运动的重要性,详细阐述了不同类型的锻炼对体能提升和体重管理的作用,鼓励读者根据自身情况选择适合自己的运动方案。 书中还涵盖了心理因素在体重控制中的作用。作者通过案例分析展示了如何通过心理调适来克服吃 comida冲动、保持长时间锻炼等问题,从而实现更持久的健康效果。这部分内容不仅让读者了解到身体外部的变化,更关注内心深处的驱动力,帮助大家建立起更加坚实的自律习惯。 此外,《Fighting Weight》还提供了一些实用的技巧和建议,如如何制定合理的健身计划、如何记录训练进度以及如何应对生活中突如其来的挑战。这些内容不仅实用,还具有很强的指导性,使读者在面对困难时能够自信地寻找解决方案。书中的每一章都经过精心设计,旨在全面提升读者的健康素养和自我管理能力。 通过丰富多样的内容,《Fighting Weight》不仅是一本关于体重管理的指南,更是一份帮助人们理解自身、增强自信和实现健康目标的引路人。它强调个性化与科学结合,让每一位读者都能找到适合自己的学习方式。书中充满了真实案例和科学依据,使得信息更具说服力,激励读者积极采取行动。 整个书籍的结构设计合理,从基础知识逐步深入,使新手也能够快速上手,而对于有经验的读者,也能找到一些深层次的见解。这些内容不仅让人对体重管理有更全面的认识,还提升了整体生活质量,帮助读者在日常生活中做出更加明智的选择。 总的来说,《Fighting Weight》以其细致入微、专业详实的内容,为读者提供了一份宝贵的健康资源。这本书不仅教会我们如何管理体重,更教会我们如何提升自我,实现内外兼修的目标。对于每一个渴望保持健康生活的人,这本书无疑是一个重要的参考和支持。

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