The Complete Guide to Nutritional Health pdf epub mobi txt 电子书下载 2024

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Cousin, Pierre Jean/ Hartvig, Kirsten

Sterling Pub Co Inc

288

19.95

Pap

9781844831159

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发表于2024-11-24

The Complete Guide to Nutritional Health epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Complete Guide to Nutritional Health pdf epub mobi txt 电子书下载 2024

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营养健康全面指导。超过600种抵御疾病，增强抵抗力的食谱和食物。

This timely guidebook is divided into two major sections, each written by a different expert. In part one, “Food Is Medicine,” Pierre Jean Cousin argues that certain foods not only prevent specific medical conditions, but can often alleviate or even heal their symptoms. Cousin offers a practical overview of the curative properties of foods and drinks, organized with charts and thorough cross-referencing for instant access to the vital facts.

In “Eat for Immunity,” Kirsten Hartvig explains exactly why a healthy immune system is the key to good health—and shows how, with the right foods, we can prevent disease and fight infection. By following her simple principles, and making the tasty, nutritious recipes here part of an everyday diet, readers can boost their body's defense system, look and feel better, and enjoy increased vitality. For ease of use, all the information is indexed by food, ailment, and recipe.

The Complete Guide to Nutritional Health 下载 mobi epub pdf txt 电子书