Younger You pdf epub mobi txt 電子書 下載 2024


Younger You

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Eric R. Braverman
McGraw-Hill
2006-11-27
256
USD 24.95
Hardcover
9780071466134

圖書標籤: life  [pdf]  McGraw-Hill   


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发表于2024-11-08

Younger You epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Younger You epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Younger You pdf epub mobi txt 電子書 下載 2024



圖書描述

Break the aging code and feel 15 years younger—from the inside out.</p>

In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.</p>

Discover how you can:</p>

Get a restful, restorative night's sleep and have energy that lasts all day long

Lift your mood by increasing your natural hormone levels

Improve your heart health with natural supplements, herbs, and spices

Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!

Younger You has doctors talking . . .</p>

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”

--Isadore Rosenfeld, M.D.

Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?</p>

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."

--Nicholas Perricone, M.D., FACN

Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure</p>

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."

--David Perlmutter, M.D.

Director, Perlmutter Health Center and author of The Better Brain Book</p>

Younger You 下載 mobi epub pdf txt 電子書

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Younger You pdf epub mobi txt 電子書 下載
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