The Competitive Runner's Handbook pdf epub mobi txt 电子书下载 2024

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Glover, Bob/ Glover, Shelly-Lynn Florence

Penguin USA

1999-4

788

150.00元

Pap

9780140469905

图书标签: 体育

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发表于2024-11-30

The Competitive Runner's Handbook epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Competitive Runner's Handbook pdf epub mobi txt 电子书下载 2024

图书描述

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Competitive Runner's Handbook 下载 mobi epub pdf txt 电子书