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In his loft in New York Citys Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types, and backgrounds in the fundamentals of kung fu. A 34th-generation Shaolin Warrior monk from Chinas Shaolin Templethe birthplace of Chan Buddhism and the mecca of all martial artsYan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of ones life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: readers who stick to the plan for 28 daysfor as little as 15 minutes a daywill be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warriors confidence, calm, and poise.