圖書標籤: Parenting 英文原版 父母學習 親子關係 育兒 心理學 parenting
发表于2024-11-22
The Opposite of Worry pdf epub mobi txt 電子書 下載 2024
“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D.
Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents
• start from a place of warmth, compassion, and understanding
• teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear.
• promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear
• find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
• tackle their own anxieties so they can stay calm when a child is distressed
• bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy.
Advance praise for The Opposite of Worry
“If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry . Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.” —Michael Thompson, Ph.D.
“Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal.” —Patty Wipfler, founder and program director, Hand in Hand Parenting
“This book will help you calm the storm of worrying that floods so many children and teens. Take these hard-earned lessons and make them your own. Peace and clarity in your family are just pages away!” —Daniel J. Siegel, M.D., co-author of The Whole-Brain Child
“ The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.” —Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
勞倫斯·科恩(Lawrence J. Cohen,Ph.D.),美國臨床心理學傢、兒童(及成人)遊戲治療師、親子關係專傢、作傢。
* 暢銷書《遊戲力》獲美國國傢親子齣版奬金奬,被翻譯成多種語言,全球銷售
* 常年開辦麵對父母、教師和早教專業人員的遊戲力工作坊
* 以心理谘詢師和遊戲治療師身份,在學校、社區進行育兒、婚姻、傢庭主題演講
* 定期為美國教育齣版學會金燈奬雜誌《小尼剋傢庭》及《波士頓環球報》等刊物撰寫專欄
共情+轻推的方式帮助孩子战胜童年焦虑,我很赞同且深有体会。看完这本书,我一直在琢磨焦虑的感觉,感受自己的焦虑,不知道焦虑会不会遗传,但我相信焦虑一定是会传染的,每一个焦虑的孩子背后都会有一个焦虑的照看人,或爸爸妈妈或影响孩子日常生活的老人。当然每一个孩子都天...
評分科恩博士的游戏力II,与《游戏力I》一脉相承,我都很喜欢,之前还推荐过他同别人合著的关于儿童社交的书《朋友还是敌人》和《妈妈,他们欺负我》,都很有启发。尤其是四月份还有机会参加了他的线下工作坊,跟他本人有了近距离接触,简直要被他的个人魅力暖化了!本人非常温暖,...
評分如果说《游戏力I》重在加强亲子之间的联结,这本《游戏力II》就是旨在帮助焦虑的孩子战胜焦虑。我的女儿今年两岁半了,她就是一个不折不扣的焦虑宝宝。听到敲门声会狂奔大哭,拒绝与任何不熟悉的人交流,拒绝尝试任何体育活动,到哪里都要拉着大人的手,只在一边看别的小朋友玩...
評分科恩博士的游戏力II,与《游戏力I》一脉相承,我都很喜欢,之前还推荐过他同别人合著的关于儿童社交的书《朋友还是敌人》和《妈妈,他们欺负我》,都很有启发。尤其是四月份还有机会参加了他的线下工作坊,跟他本人有了近距离接触,简直要被他的个人魅力暖化了!本人非常温暖,...
評分如果说《游戏力I》重在加强亲子之间的联结,这本《游戏力II》就是旨在帮助焦虑的孩子战胜焦虑。我的女儿今年两岁半了,她就是一个不折不扣的焦虑宝宝。听到敲门声会狂奔大哭,拒绝与任何不熟悉的人交流,拒绝尝试任何体育活动,到哪里都要拉着大人的手,只在一边看别的小朋友玩...
The Opposite of Worry pdf epub mobi txt 電子書 下載 2024