Harvard Medical School Guide to Lowering Your Blood Pressure pdf epub mobi txt 电子书下载 2024

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Aggie Casey

McGraw-Hill

2005-12-21

256

USD 14.95

Paperback

9780071448017

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发表于2024-09-27

Harvard Medical School Guide to Lowering Your Blood Pressure epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Harvard Medical School Guide to Lowering Your Blood Pressure pdf epub mobi txt 电子书下载 2024

图书描述

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. Key features Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure lowering drugs and their side effects Tips on how to create a personalized program that's just right for you

Harvard Medical School Guide to Lowering Your Blood Pressure 下载 mobi epub pdf txt 电子书