The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being pdf epub mobi txt 电子书下载 2024

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Maria Costantino

Barnes & Noble Books

2003

256

54.00元

Paperback

9780760756638

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发表于2024-07-01

The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being pdf epub mobi txt 电子书下载 2024

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Book Description

In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape. Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality. With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.

The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being 下载 mobi epub pdf txt 电子书