The 7-Day Low-Carb Rescue and Recovery Plan pdf epub mobi txt 电子书 下载 2026

Amazon.com The 7-Day Low-Carb Rescue and Recovery Plan The word "miracle" isn't in the title， but perhaps it should be. In The 7-Day Low-Carb Rescue and Recovery Plan， The Drs. Heller (The Carbohydrate Addict's Diet) have designed a tremendously simple week-long "jump start" for anyone who wants to give low-carb living a shot--or even a second try. With their emphasis on lean proteins and plenty of fiber， rather than plain "slabs of meat" at every meal， you'll actually be adding food to your daily regimen for the first days of the program. As you continue the week， carb-heavy foods will be moved to the end of meals; partially removed; and removed entirely. A generous handful of recipes are included， all of which include plenty of spices and flavor， from the mushroom garlic dip to the sesame pork with garlic cream sauce. Some， like a flour-free "crepe，" can be made ahead in stacks and frozen for later munching. The remainder of the book is helpful even to those who are doing a decent job sticking to your plan during typical days， but have problems when faced with holidays or dinners out with friends. The Hellers detail a few typical experiences we all encounter--waiting for friends at a bar and "rewarding" ourselves with sugar-laden desserts is one--and then demonstrate how to avoid typical pitfalls. Repeated urgings to "take care of yourself first" and deal with emotional issues behind food aim at long-term solutions， while methods of polite refusal will help those who feel they simply can't say "no" to a full bread basket at a restaurant. Whether you're picking up where you left off or just looking for some new techniques for keeping your weight stable， chances are you'll find them in this upbeat， encouraging book. --Jill Lightner Book Description Drs. Rachel and Richard Heller， authors of the revolutionary New York Times bestselling Carbohydrate Addict’s books， are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets—or fall off them completely. Now comes the right help at the right time—a plan to put the low-carb dieter back in control—without deprivation—in only a week or less! Holidays， vacation， stress， boredom， and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet， they need help to get back on， and stay on. Now there’s a day-by-day， scientifically-based motivating and empowering program that will immediately reduce cravings， satisfy the body’s need for carbohydrates， and help low-carb dieters regain control over their eating and their weight. The 7-Day Low-Carb Rescue and Recovery Plan includes: - 7-Day Jump-Start Plan: Goes to work immediately to help eliminate cravings， balance blood sugar and insulin levels， and put you back in charge—without asking you to give up your favorite food. - Five Clues Low-Carb Diet Doctors Miss: What you don’t know could kill your diet. What you need to know to ensure success. Taming the Hunger Hormone: How to spot the slip-up before it happens—and regain your self-control on the spot. Hidden Carbs Waiting to Pounce: Did you know that two stalks of broccoli are equal in carbohydrates to a chocolate-covered ice-cream bar? You have to read this chapter! Troubleshooting: Simple solutions to plateaus， time crunches， the breakfast dilemma， holiday and party minefields， constipation， spousal sabotage， and more. Restaurant Tactics: Surprising strategies for eating out， enjoying the food you love， and staying on your plan. Rescue Recipes: When you’re facing temptation， legal food that satisfies at your fingertips. The 7-Day Low-Carb Rescue and Recovery Plan is the essential lifeline of hope for low-carb dieters who have lost their way， or who simply need a helping hand in getting back on track. See all Editorial Reviews