Functional Training pdf epub mobi txt 電子書下載 2024

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Rosemarie Alfieri

Hatherleigh Press

2001-09-15

USD 17.95

Paperback

9781578260638

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发表于2024-07-01

Functional Training epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Functional Training pdf epub mobi txt 電子書下載 2024

圖書描述

Functional training is the hottest, new trend in fitness. Functional training enables everyone to perform better at the things they must do and the things they like to do. And now the techniques and training regimens employed by the world's best personal trainers are revealed for the first time in Functional Training: Everyone's Guide to the New Fitness Revolution. From the older American who needs to get up and down the stairs to the middle-aged weekend golf player to the young office worker who wants to improve her racquetball game, functional training is the individualized fitness program that can help everyone achieve their goals or just live a better life. In interviews with the leading trainers, fitness expert RoseMarie Alfieri takes us behind the scenes of the exercise craze and shows how you can integrate functional training into your everyday fitness routine.

Functional Training 下載 mobi epub pdf txt 電子書