Climbing pdf epub mobi txt 電子書 下載 2024


Climbing

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Clyde Soles
Mountaineers Books
2002-11
224
USD 18.95
Paperback
9780898868982

圖書標籤: 野外   


喜歡 Climbing 的讀者還喜歡




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发表于2024-11-24

Climbing epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Climbing epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Climbing pdf epub mobi txt 電子書 下載 2024



圖書描述

This book is for climbers of all ages, abilities , and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.

The standard concept of training for climbing has long been, "just climb!" While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Climbing 下載 mobi epub pdf txt 電子書

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Climbing pdf epub mobi txt 電子書 下載
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