Self-Hypnosis pdf epub mobi txt 电子书下载 2024

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Dr. Brian M. Alman

Routledge

1992-11-01

312

USD 26.95

Paperback

9780876306505

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发表于2024-12-28

Self-Hypnosis epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Self-Hypnosis pdf epub mobi txt 电子书下载 2024

图书描述

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

Self-Hypnosis 下载 mobi epub pdf txt 电子书