Osteopilates pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Karena Thek Lineback

New Page Books

2003-05

237

USD 16.99

Paperback

9781564146878

图书标签:

喜欢 Osteopilates 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

Osteopilates epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Osteopilates pdf epub mobi txt 电子书下载 2024

图书描述

OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes. People with osteoporosis or at risk of developing this condition will be able to easily apply the guidelines in this book to their everyday lives, and return to living a healthy, productive, and dynamic life.

Osteopilates 下载 mobi epub pdf txt 电子书