ATKINS FOR LIFE pdf epub mobi txt 電子書下載 2024

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Atkins, Robert C

7-09999

2003-12

480

72.00元

Paperback

9780330418461

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发表于2024-11-23

ATKINS FOR LIFE epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

ATKINS FOR LIFE pdf epub mobi txt 電子書下載 2024

圖書描述

'The slimming craze that's sweeping the planet' - "The Sun". Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, "Atkins for Life" is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow. It includes 200 menu plans - over 6 months of menus - with controlled carbohydrate counts anyone can succeed on the plan. It offers 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners. It contains holiday meals and fantastic ethnic dishes the low-carb way. It also offers time-tested tips from those who've been there and won their battle with weight. There are self-tests and quizzes to help you meet and stay with your goals.

ATKINS FOR LIFE 下載 mobi epub pdf txt 電子書