具體描述
Book Description
"Even if you haven't exercised once in the last twenty years, you are only two hours away from good physical condition!"
The man who helped keep the astronauts fit in space shows you how to get in shape the easy, relaxed, no-sweat way!
Every day --- in the shower, at your desk ,or waiting for the bus -- there are little things to do to make you look, feel and act younger. There's no need for straining, no tedious calisthenics, no starvation diets.
Over a twenty-year period,Dr. Morehouse developed his concept of effortless exercise into this revolutionary physical conditioning program, and -- as an expert with the space program -- applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth, especially in the prevention of heart disease!
No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer --using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!
About Author
Laurence E. Morehouse, Ph.D., is professor of exercise physiology and founder and director of the Human Performance Laboratory at the University of California at Los Angeles. He is the author of the sections on exercise and physical conditioning in the Encyclopaedia Britannica , the Encyclopedia Americana , the Encyclopedia of Sports Medicine and the Encyclopedia of Physical Education. His book Physiology of Exercise is in its seventh edition, and is the standard text for colleges and universities throughout the world. In 1968, the National Academy of Science selected him to deal with metabolic problems of astronauts in their exploration of the moon's surface.
Leonard Gross wrote for Look for twelve years as a senior editor, Latin American correspondent, European Editor and finally West Coast Editor. He has published more than 300 magazine articles and six books. He is currently at work on a novel, a film and a series for television.
作者簡介
目錄資訊
讀後感
用戶評價
2012.05.01 Oicqgod的推薦，在看中文版，內容有關於如何獲取“適應力”（fitness），講得倒是蠻有道理的。通過監測心率，來做很有針對性的、私人化的訓練計劃。時間要求少，不讓人反感，也容易堅持。最深刻的印象是健身是長期的、緩慢的過程，不能操之過急。“日拱一卒，不期速成”。
评分對fitness有瞭全新的認識。
评分2012.05.01 Oicqgod的推薦，在看中文版，內容有關於如何獲取“適應力”（fitness），講得倒是蠻有道理的。通過監測心率，來做很有針對性的、私人化的訓練計劃。時間要求少，不讓人反感，也容易堅持。最深刻的印象是健身是長期的、緩慢的過程，不能操之過急。“日拱一卒，不期速成”。
评分對fitness有瞭全新的認識。
评分對fitness有瞭全新的認識。
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