Taming Your Gremlin (Revised Edition) pdf epub mobi txt 電子書下載在線閱讀 2026

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出版者:Collins

作者:Rick Carson

出品人:

頁數:192

译者:

出版時間:2003-07-01

價格:USD 12.95

裝幀:Paperback

isbn號碼:9780060520229

叢書系列:

圖書標籤:

自我
科普
情緒管理
自我提升
心理健康
應對焦慮
負麵思維
人際關係
個人成長
積極心理學
行為改變
自我認知

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具體描述

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:</p> <uL>

Techniques for getting a sliver of light between the natural you and the monster of your mind.

The extraordinary power of simply noticing and playing with options.

Six keys to maintaining emotional balance amid upheaval. </uL>

《Taming Your Gremlin》（翻譯版）是一本旨在為讀者帶來深刻洞察與實用指導的書籍。這本書係統地探討瞭人與內心深處那些頑皮、挑戰和潛意識中的睏擾，幫助讀者理解自身所麵臨的問題，並學會以更靈活的態度麵對這些挑戰。它不僅關注情緒管理，更注重自我認知和情感調節，通過詳細的案例與科學的思維方式，為讀者提供切實可行的解決方案。書中內容豐富，結構清晰，每一章都圍繞不同的心理主題展開，如自律、習慣塑造、壓力應對以及人際關係處理等。這些內容通過真實的生活故事和有據可循的理論分析，幫助讀者建立更深層次的內在覺察能力。書中還特彆強調瞭正念與情緒共鳴的重要性，鼓勵讀者在日常生活中學會傾聽內心，接受自己的脆弱與變化。一篇亮點部分是該書對“Taming Your Gremlin”這個名字的深刻解析，它不僅僅是一種標題，更是作者對人類心理復雜性的精準把握。這本書通過細緻入微的描述和富有同情心的寫作風格，引導讀者重新審視自我，尋找內在的力量源泉。書中每一頁都充滿瞭溫暖與智慧，讓讀者在閱讀過程中感受到一種治愈與啓發的力量。本書特彆適閤那些希望提升自我調節能力、改善情緒管理和增強心理韌性的讀者，尤其對想要實現個人成長、突破自我障礙的人來說，內容尤為契閤。此外，其開放性和深度也使其成為讀者不斷探索與思考的好書。無論是初次接觸心理學知識，還是長期關注自我提升，這本書都提供瞭有價值的參考和啓示。書中設計的實用練習和反思問題，能夠幫助讀者將理論轉化為實際行動，逐步建立起更健康的心態和生活習慣。這些內容不僅豐富瞭讀者對書籍的理解，也讓他們在閱讀過程中獲得持續的滿足感。書中對細節的關注體現瞭作者對每一位讀者的關懷，使得這一書既有深度又富有感染力。總之，這本書不僅是一個知識的傳遞，更是一段心靈旅程。在其內，作者通過精心整理的內容和細膩的語言，引導讀者重新審視自我、放下對睏難的恐懼，並學會在挑戰中找到成長的機會。對於所有追求內心平衡與持續進步的人來說，這是一本不可忽略的重要參考。這本書的目標是幫助讀者掌握更多應對生活壓力和自我挑戰的技巧，通過係統性思考和實踐，實現真正的自我升華。這種對個體成長的關注，使得《Taming Your Gremlin》在文學和心理領域中具有獨特的價值。無論是閱讀時的沉浸，還是在後續生活中的應用，這本書都值得每一位讀者深入閱讀和思考。

作者簡介

This is Rick Carson's fourth book for HarperCollins. His seminal work, Taming Your Gremlin®, has had a remarkable track record. Translated into several languages, Taming Your Gremlin has been a consistent seller since 1984. For thousands in a cross-section of cultures and circumstances, the Gremlin-Taming Method serves as a foundation for responding to everyday challenges and for living a satisfying life.

For over thirty-five years Rick has been a counselor, personal and executive coach, and trainer for mental health professionals, businesses, and nonprofit organizations. His work is used in the training of psychotherapists, personal and executive coaches, substance abuse specialists, corrections personnel, teachers, corporate executives, clergy, and others. He is a former faculty member at the University of Texas Southwestern Medical School and a clinical member and approved supervisor for the American Association for Marriage and Family Therapy.

Rick is the founder of the Gremlin Taming Institute in Dallas, Texas.