具体描述
《中国家庭保健实用气功》是一本系统化的权威书籍，旨在为读者提供详细而全面的知识体系，帮助他们理解气功在日常生活中的应用价值。这本书深入探讨了气功的基本理论和实践方法，通过科学的讲解，让用户能够清晰地认识气功是如何运作的，以及它对身体健康、情绪调节以及精神平衡的重要作用。内容涵盖了气功的历史渊源，结合现代医学研究，对不同年龄段人群中气功适应性的分析，使读者能够更好地选择适合自己的练习方式。书中详细介绍了气功在家庭保健中的具体应用，包括如何利用这一实践来增强免疫力、改善呼吸功能、促进血液循环以及缓解压力与焦虑。每个章节都经过精心编排，逻辑清晰，便于读者逐步掌握知识。 书中不仅注重理论的传授，还提供了大量实用性的练习指南，帮助用户在日常生活中轻松融入气功。例如，书中详细描述了从基础到高级的气功动作，每一段内容都配有清晰的动作演示和说明，使读者能够准确掌握正确姿势和呼吸方式，从而最大限度地发挥其健康效益。此外，书中还探讨了气功与其他传统养生方法的结合，如针灸、推拿以及针辣等，这进一步强化了气功在全面保健中的独特价值。每一个章节都通过科学数据和实际案例支撑，确保内容的权威性和可信度。 书中还特别关注不同人群的需求，通过详细分析儿童、老年人和孕妇等特殊群体的气功练习建议，使读者能够根据自身情况合理安排练习计划。这种个性化指导不仅提升了使用气功的便利性，也增强了学习的兴趣和信心。书中还强调，正确的气功实践需要长期坚持，不仅是技巧的重要，更重要的是对内心的专注与关怀。因此，读者可以从书中获得全面的方法论支持，使得他们在面对健康问题时，更有针对性地选择合适的气功方案。 《中国家庭保健实用气功》通过系统化、详细化的内容结构，不仅为读者提供了科学知识，更为他们带来了切实可行的生活改进途径。书中不仅包含丰富的理论阐述和实践指导，还注重用户体验，帮助大家在轻松愉快的氛围中实现身心健康。这本书的价值，不仅体现在书本本身，更体现在对读者长期实践的持续支持与引导。希望这份简介能为您带来更多关于气功及其保健意义的理解和启发。
作者简介
目录信息
Contents
Chapter One Introduction to Qigong
What Is Qigong
TheEffects-of-Qigong,
The Essentials of Qigong Practice
Matters Needing Attention
Correctihg Deviations from th'e Path of'Qtgong
Chapter Two Practical Qigong for Home Health Care
Quiescent Sitting Health Cultivation Exercise
Relaxed and Quiescent Recumbent Exercise
Standing Straight Like a Stake Cultivation Exercise
Morning Walking Exercise
Health Cultivation Massage
Ear Massage to Strengthen Health
Longevity Exercise
Eight Pieces of Brocade Exercise
Sinew-transfroming Exercise
The Buddha's Guardians' Exercise
The Five Animals Frolic
Harmomzation Exercise
Taiji Qigong
Chapter Three Qigong Therapy for Some Common Diseases and Serious Diseases
The Common Cold
Neurasthenia
Insomnia
Chronic Bronchitis and Emphysema
Tuberculosis
Bronchial Asthma
Pneumosilicosis
Bronchiectasic Disease
Pneumothorax
Virus Pneumonia
Chronic Gastritis
Gastric and Duodenal Ulcer
Gastroptosia
Volvulus of Stomach
Chronic Hepatitis
Cirrhosis
Cholelithiasis
Intestinal Adhesion
Diarrhea
Constipation
Proctoptosis
Hemorrhoids
Hypotension
Hypertension
Cerebral Arteriosclerosis
Apoplexy Sequelae
Coronary Heart Disease
Chronic Rheumatic Heart Disease
Congestive Heart Failure
Chronic Myocarditis
Primary Thrombocytopenic Purpura
Diaphragm Convulsion
Acromelic Arteriospasm
Hysteria
Facial Nerve Paralysis
Rheumatoid Arthritis
Cervical Spondylopathy
Stiff Neck
Scapulohumeral Periarthritis
Tennis Elbow
Myotenositis of Common Extensor Muscle of the Fingers
Prolapse of Lumbar Intervertebral Disc
Acute Lumbar Sprain
Lumbar Muscle Strain
Sciatica
Osteophyte
Angitis
Peripheral Neuritis
Chronic Nephritis
Sexual Impotence
Diabetes Mellitus
Prostatomegaly
Varicocele
Alopecia Areata
Vitiligo
Chronic Pelvic Inflammation
Metroptosis
Menopausal Syndrome
Dysmenorrhea
Menstrual Disorder
Dysfunctional Uterine Bleeding
Myopia
Senile Cataracts
Glaucoma
Electric Ophthalmia
Meniere's Syndrome
Laryngopharyngitis
Chronic Rhinopathy
Chronic Tympanitis
Chapter Four The Accessory Therapentic Method of Qigong for Carcinosis
Nasopharyngeal Carcinoma
Pulmonary Carcinoma
Esophagus Carcinoma
Stomach Carcinoma
Hepatic Carcinoma
Breast Cancer
Cervical Carcinoma
Malignant Lymphoma
Osteosarcoma
Chapter Five Jingluo and Qigong Point Massage
The Distribution of Jingluo and Its Functions
The Commonly Used Qigong Point Massage
Chapter Six Qigong Massage for Natural Beanty
Using Qigong to Make the Face More Beautiful
Using Qigong to Make the Neck More Beautiful
Exercises for Female Beauty
Slimming for Females
Body-shaping Exercises
Eliminating Fat in the Waist
Correction of Humpback
Elimination of Double Chins
Exercises for Puerperal Restoration
· · · · · · (收起)
Chapter One Introduction to Qigong
What Is Qigong
TheEffects-of-Qigong,
The Essentials of Qigong Practice
Matters Needing Attention
Correctihg Deviations from th'e Path of'Qtgong
Chapter Two Practical Qigong for Home Health Care
Quiescent Sitting Health Cultivation Exercise
Relaxed and Quiescent Recumbent Exercise
Standing Straight Like a Stake Cultivation Exercise
Morning Walking Exercise
Health Cultivation Massage
Ear Massage to Strengthen Health
Longevity Exercise
Eight Pieces of Brocade Exercise
Sinew-transfroming Exercise
The Buddha's Guardians' Exercise
The Five Animals Frolic
Harmomzation Exercise
Taiji Qigong
Chapter Three Qigong Therapy for Some Common Diseases and Serious Diseases
The Common Cold
Neurasthenia
Insomnia
Chronic Bronchitis and Emphysema
Tuberculosis
Bronchial Asthma
Pneumosilicosis
Bronchiectasic Disease
Pneumothorax
Virus Pneumonia
Chronic Gastritis
Gastric and Duodenal Ulcer
Gastroptosia
Volvulus of Stomach
Chronic Hepatitis
Cirrhosis
Cholelithiasis
Intestinal Adhesion
Diarrhea
Constipation
Proctoptosis
Hemorrhoids
Hypotension
Hypertension
Cerebral Arteriosclerosis
Apoplexy Sequelae
Coronary Heart Disease
Chronic Rheumatic Heart Disease
Congestive Heart Failure
Chronic Myocarditis
Primary Thrombocytopenic Purpura
Diaphragm Convulsion
Acromelic Arteriospasm
Hysteria
Facial Nerve Paralysis
Rheumatoid Arthritis
Cervical Spondylopathy
Stiff Neck
Scapulohumeral Periarthritis
Tennis Elbow
Myotenositis of Common Extensor Muscle of the Fingers
Prolapse of Lumbar Intervertebral Disc
Acute Lumbar Sprain
Lumbar Muscle Strain
Sciatica
Osteophyte
Angitis
Peripheral Neuritis
Chronic Nephritis
Sexual Impotence
Diabetes Mellitus
Prostatomegaly
Varicocele
Alopecia Areata
Vitiligo
Chronic Pelvic Inflammation
Metroptosis
Menopausal Syndrome
Dysmenorrhea
Menstrual Disorder
Dysfunctional Uterine Bleeding
Myopia
Senile Cataracts
Glaucoma
Electric Ophthalmia
Meniere's Syndrome
Laryngopharyngitis
Chronic Rhinopathy
Chronic Tympanitis
Chapter Four The Accessory Therapentic Method of Qigong for Carcinosis
Nasopharyngeal Carcinoma
Pulmonary Carcinoma
Esophagus Carcinoma
Stomach Carcinoma
Hepatic Carcinoma
Breast Cancer
Cervical Carcinoma
Malignant Lymphoma
Osteosarcoma
Chapter Five Jingluo and Qigong Point Massage
The Distribution of Jingluo and Its Functions
The Commonly Used Qigong Point Massage
Chapter Six Qigong Massage for Natural Beanty
Using Qigong to Make the Face More Beautiful
Using Qigong to Make the Neck More Beautiful
Exercises for Female Beauty
Slimming for Females
Body-shaping Exercises
Eliminating Fat in the Waist
Correction of Humpback
Elimination of Double Chins
Exercises for Puerperal Restoration
· · · · · · (收起)
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